Learn the exact posture order and build confidence as you master the sequence step-by-step. This breakdown of visual poses and written names in English and Sanskrit makes memorizing the flow incredibly easy. 

Understand how to sync your breath perfectly to your movements, creating a truly mindful flow that keeps you focused and present. The clear layout pairs each pose with its exact breath instruction so you never have to guess.

Gain independence to practice on your own schedule, anywhere you go. Do this sequence every day to help you build a consistent yoga practice. 

AFTER DOWNLOADING, FOLLOW THESE STEPS:

Step 1: Study the sequences in the simplified visual sheets Step 2: Learn the correct order of poses and their names Step 3: Match each movement with inhale or exhale Step 4: Repetition until the sequence becomes memory Step 5: Practice independently with confidence and flow

Meet Your Guide, Christina Rosso

Hey there, I'm Christina! An International yoga teacher, known for empowering yogis to feel more confident practicing yoga independently anytime, anywhere! With over 9 years of teaching experience, I'm dedicated to helping yogis like you evolve their practice from the inside out and achieve transformative results. I’m here to guide to your ultimate Sun Salutations flow. Drawing from my deep love for yoga and years of practicing and teaching the Sun Salutations Sequence, I'm here to help you unlock the secrets of mindful movement and elevate your self yoga practice to new heights!