Learn how to practice this sequence using a chair
Learn the wrist-friendly sequences that you can make your own
Be able to practice a vinyasa even with physical limitations
Meet your Expert Instructor, Christina
As a 500hr Yoga Instructor with over 8 years of teaching experience, I'm dedicated to helping yogis like you evolve their practice from the inside out and achieve transformative results. With a deep understanding of alignment and a passion for empowering others, I'm committed to guiding you on your journey to a deeper self yoga practice. Through expert guidance and a passion for yoga, I've empowered countless individuals to develop a stronger, more fulfilling yoga practice. Are you ready to unlock your full potential on the mat?